Denise Stegall

Denise Stegall is the founder of Healthy Living with Denise and the international best-selling author of Healthy Living, Happy Life. With over 25 years of experience in wellness—and 17 years specifically focused on helping women navigate menopause—Denise blends her expertise in functional nutrition, mindset coaching, and plant-based cooking to help women feel better, think clearer, and show up fully in every area of life.

As the creator of the Midlife Metabolic Flip, she offers a science-backed, personalized approach to addressing the root causes of midlife challenges like weight gain, fatigue, and sleep disruption—without deprivation or overwhelm.

In today’s conversation, Denise shares why menopause is not just a personal issue but a business one—and how supporting women through this transition creates more resilient, productive, and empowered workplaces. Her warm, no-nonsense style helps women and companies alike reframe menopause not as a problem, but as a powerful opportunity for growth, well-being, and performance.

Quick Facts
Author: Healthy Living, Happy Life (International Best-Seller), Healthy Thinking, Happy Life: Master Your Mindset and get $#it Done (Best Seller), The Successful Body ( Collaboration- translated into 26 languages).

Expertise: Functional nutrition, mindset coaching, menopause support

Certifications: Professional plant-based cooking, functional nutrition

Audience: Career-driven women ages 40–65 in all stages of menopause

Signature Program: Midlife Metabolic Flip (nutrition + hormone support)

Today’s Topic: How menopause impacts the workplace—and what businesses can do about it