Rachel Alexandria

Rachel helps high performers out of their secret messes like overwhelm, anxiety, perfectionism, and people-pleasing. A former psychotherapist turned Soul Medic, she has written three books--on planning for Difficult Conversations, on taming the Inner Critic, and a manual on using EFT tapping for stress relief. She created the video series Tapping for Your Enneagram Type and recorded an album of highly-rated meditations on InsightTimer.